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(More customer reviews)As a health care professional that writes articles on wellness and self care of the body, I find foam rollers like the ones made by J-Fit to be a core component of overall daily care. Rolling in a precise and defined manner can help one to be nimble again. The rolling/massaging action helps break down stiff and sore connective tissue that resulted during the healing of an old injury. In addition, proper use of the roll on the spine can help balance the autonomic nervous system by calming sympathetic nerve energy in the mid-back (thoracic spine)and stimulating parasympathetic activity in the sacral and cervical regions. I find it a great self help tool for reducing blood pressure and calming a rapid heartbeat. For more info, health and wellness tips subscribe to my blog: [...] OR Fan US on Facebook: [...] Dr. Brad
Click Here to see more reviews about: J Fit 18-Inch Premium EVA Foam Roller
Hi Density EVA Foam Rollers are extra firm and will last much longer then White single construction foam rollers. This foam roller is 18" in length and 6" in diameter. It can be used to enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength. Dense foam construction of rolls provides firm support for all body types. Foam rollers are an essential tool for Pilates core abdominal, back stabilization and strengthening. Foam rollers are used as a balance training tool to improve balance for sports and everyday exercises. They are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads.
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