Average Reviews:
(More customer reviews)I like the idea of resistance bands. They are light, travel well, and provide a different dynamic of resistance throughout the range of motion of an exercise than free weights. Normally with free weights the exercise starts off difficult but gets easier as the momentum of the weight itself carries you through the exercise. Resistance bands only get harder as you get full range of motion in an exercise. That's why it would be ideal to incorporate both in your exercise program. But the problem for any relatively strong person is that most resistance bands on the market do not provide enough resistance and will just break if you over-strain them. These, like several others I tried, were no exception. I mean, five bands, and the hardest only provides roughly 30lbs. of resistance? These are great if that is all you think you will need, and they will serve you well as these were better than the other "mainstream" bands I tried. For those who feel this is not enough (e.g. the reviewers I saw who broke theirs!), I would recommend fitness bands by Iron Woody or Jump Stretch. I have the Iron Woody Mini (35lbs), Super-Mini (50lbs) and Light (80lbs) resistance bands. They go up much higher than that! They are circular 40-inch bands and have no handles. Thus, you may need some weight lifting gloves to avoid callouses. However, this also provides you with the opportunity to do a wider variety of exercises, which you can see demonstrated in various youtube videos or in Ross Enamait's manual Never Gymless. They can even be used to assist you in chin-ups! I use these with P90X and they are killer! I know this review sort of turned into an ad for other products, but I imagine there are many people out there who want to try resistance bands for their various benefits over free-weights but never found the ones that gave them enough resistance.
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Looking to turn your basement or garage into a home gym? Look no further than this set of five Black Mountain Products resistance bands, which offer the same functionality as a dumbbell set but in a fraction of the space. Each resistance band is made from the highest-quality latex rubber, helping it hold up to heavy use whether you're working your back, chest, arms, or abs. Just as significantly, the bands offer several progressive resistance levels, making the set useful for everyone from beginners to experts. The set starts with a single yellow band (2 to 4 pounds), and progresses through a green band (4 to 6 pounds), a blue band (10 to 12 pounds), a black band (15 to 20 pounds), and a red band (25 to 30 pounds). All the bands measure 48 inches, and include cushioned foam handles to ensure a secure, comfortable grip. Plus, the bands come with a convenient door anchor, so you can do your exercises anywhere in the house. Resistance bands are a great alternative to free weights and workout machines, but are also ideal for rehabbing torn rotator cuffs, bad elbows, and damaged knees. The resistance bands set, which is light enough to fit in your suitcase, supports many of the latest workout routines, including P90X, CrossFit, and TurboJam.
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