Average Reviews:
(More customer reviews)I got my balance trainer with DVD in the mail today and opened it up did the workout right away! While the workout promises not to pound your joints, it does include some high impact moves including jumping on the balance trainer(this was very scary at first). The workout sure got my heart going and built up a good sweat (I am at an inter to advanced level with most workout tapes) so that is a good thing. The trouble I had with this video was that the Balance Trainer gave me horrible pain in the bottom of my feet. I was also terrified the whole time that I was going to seriously hurt my ankles. I do not recommend this to any one who has problems with their feet or ankles. For those that do not have those problems: The instructor was friendly and cued well. This workout will get your heart rate up and keep it up and the Balance Trainer is amazing for ab work, I have never had to try so hard to keep up with an ab segment in my life. The Balance Trainer also allows you to tone your abs in unique way and hit all angles because of its circular shape...you will feel a great burn. Overall this is a good total body workout.
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Sculpt your abs throughout your workout with TheFIRM™ Balance Trainer Kit, which is a fun, high-energy workout that uses balance to create unique exercises that keep your abs engaged during upper body, lower body, and cardio moves. It's a safe and versatile core training tool that helps develop core muscle groups while improving posture and balance.
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