Average Reviews:
(More customer reviews)This DVD is definitely for instructors or trainers. It is beyond my Bosu level now but just watching it, I learned so much and hope to build up to being able to use it. I would get all of the other Dvds in the series before this one. They can be used for anyone--you just have to build up on them and modify them. They are great for trainers too, I would think. The Bosu is so much fun and has really helped me with balance and arthritis and fitness.
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Features drills utilizing a multitude of traditional equipment to develop high levels of functional strength and power that transfers to sport and "real life" activities.Ships in white paper sleeve for an environmentally friendly process.
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