Bosu Total Sports Conditioning DVD with Mindy Mylrea Review

Average Reviews:

(More customer reviews)First, the positives of using the bosu with any workout dvd is that it adds something fresh, fun, utilizes muscles you couldn't otherwise, and helps with building both new muscles and balance.
That said, I gave this dvd stars only for the use of the bosu. Granted the instructor's cueing is ok, but what were they thinking with the equipment needed in order to complete this workout?
YOU WILL NEED: The bosu, a medicine ball, a BASKETBALL, and a PARTNER!
You won't need all of the above of the same time, however. I'll give it that...and don't even think about using the basketball on carpet.
Gather all your sports equipment and an adult to work with you when called for...that's more work than I want to do in order to get in a workout.
Does it provide great cardio? Sure does! I will say that. But many of the moves aren't easy choreography-wise.
Is there something to gain if you are a true athlete? Absolutely. I'm a workout fiend but I am not a basketball player or a football player. However, if you want to do baketball drills, football moves, soccer drills, etc this should help in your sport and it certainly adds great cardio even if you don't play the sport and just wish to master the moves! You'll also do ski drills (moguls back and forth...I liked this.)
CONCLUSION: For me, having to spread out lots of equipment and make sure I find an adult to work with me during the partner section in order to complete the dvd...mkaes me set it aside and use the bosu dvd that came with the bosu. I still love that one...this one is more complication than I desire...but it does provide good cardio for all athletes and that's always a good thing!

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Goal-oriented conditioning drills aimed at training strength, agility, and quickness for effective daily movement.Ships in white paper sleeve for an environmentally friendly process.

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