Average Reviews:
(More customer reviews)Finally, I was able to try one of Cathe Friedrich's new DVDs. Her "Low Max" workout is intense, but fun. I really enjoyed it and burned a TON of calories in the process.
This workout is mostly a low impact step routine with intervals of floor toning, but it isn't easy by any means. I don't recommend it for beginners or anyone with two left feet! The music is great, but the fast tempo and intense pace will frustrate those new to step aerobics. Cathe mixes a few dance moves, like the mambo and the chacha, so the choreography may require some amount of practice. Still, if you're up for the challenge and looking to workup a SERIOUS sweat, this DVD is for you. :-)
I plan to order more DVDs from Cathe in the future. She does a good job of cueing and looks great!
Wow scale: 9 (out of 10)
Difficulty: Advanced
Studio setting: A bit boring, but current for the times
Click Here to see more reviews about: Cathe Friedrich's Low Max DVD (Hardcore Series)
Low Max is a High-Intensity, Low-Impact workoutdesigned to burn body fat, increase cardio conditioning and endurance (and even shape and define the muscles of the lower body). The workout begins with a warm-up and is followed by low-impact step combos alternated with low-impact intensity blasts. A stretch completes the workout.The combos are broken down with just enough learning curve so that they do not become overly repetitive for future workouts. Do this workout one to two times per week in addition to your other cardio workouts for best results.DVD has chapters and premixed alternate workouts.
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