Average Reviews:
(More customer reviews)As an avid Pilates user, I have seen MANY Pilates books, and videos over the years, nothing prepared for the sloppiness I encountered during the viewing of this video. Allison, although a great aerobics instructor with The Firm, is obviously NOT certified in Pilates! Clearly, many of the moves on the video were done incorrectly! One girl was wobbling back and forth when she should be holding still. The breathing was all wrong too! She had you breathing through your mouth, when anyone who has practiced Pilates knows you need to breath through you NOSE! The pace of the video was way too fast for a beginner! She has you shooting from one exercise to another before you can get out of the original position you were in. I gave this workout 1 star because they didn't have the option for 1/2 stars. This workout is do bad that I don't want to give it a whole star!
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Designed to add "medium" resistance to your Pilates workout, this simple butversatile elastic band can be used for stretching, toning abs, shaping arms, and buildingcore muscles. Made of durable, easy-to-grip latex rubber, the band is a safe alternative toexercises using weights as it minimizes pressure on the joints and decreases thepossibility of incurring injuries. Included with the band is a 30-minute Pilatesinstructional video that leads you through some easy-to-follow resistance workouts. Theband is also available in light and heavy resistance levels to accommodate individualfitness needs.
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