GoFit Core Essentials DVD & Training Card - Level 1 & 2 Review

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(More customer reviews)I was introduced to Core Performance by my chiropractor, who highly recommended this program as a way to strengthen my back. The program itself is very effective, and if you follow it, you will feel results very quickly. The DVD itself is well-organized, no-frills, and easy to follow. The only thing that I don't like -- and it's a small thing -- is that there is virtually no pause between exercises, which means you barely have time to get into position for the next one. This fitness regimen is meant to be done within a specific timeframe, but even keeping that in mind, the transitions between exercises are too fast (at least for this 44 year old!). Just keep the remote control handy if you need to pause it for a few seconds while you re-position yourself. Despite that, I highly recommend this series. I don't like a lot of blaring music, overly-done production values, and "fluff" in exercise videos: just explain in easy-to-follow terms how to do the exercises correctly, and make it easy to follow along. The Core Performance series does just that.

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GoFit's Core Essentials DVD series is based directly on the recently released book by Mark Verstegen. The Core Performance Essentials Level 1 DVD gives you "work along" exercise programs which you can do in front of your TV or computer featuring concepts utilized by today's top athletes. The Level 1 Workout card is included with exercise photos and prescriptions which can be taken to the gym or on the road to make your program completely mobile. Also included is a recovery program geared toward preparing your body for the next workout & the Core Performance Nutrition program designed to help you fuel your Core Performance Essentials lifestyle. All of the Core Performance Essentials DVDs were shot at the Athletes Performance Institute in Tempe, Arizona and feature every rep being coached by Mark Verstegen. Each individual DVD represents a level of the book and features separate workouts, based on the four stages exercisers go through for each level.

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