Average Reviews:
(More customer reviews)This is one of 4 kits that I own, still waiting for the other 2 to arrive in the mail. This DVD features 2-2 Mile Walks and an adjustable Weighted Belt (approx 2 lbs). The First of the 2 Miles offers a Classic Walk done at a Moderate pace. This is good for those days when you want to get up and moving, feeling good about what you've done, but don't want to have a high intensity or a high-effort workout. The second of the 2 workouts is a 2 Mile Fast Walk that picks up the pace and intensity. I would rate the 2nd of the 2 walks Intermediate, low advanced. Both walks allow your chapter options to pick just 1 of the miles, which ever you choose. There is however no option to pick both miles back-to-back, you have to go back to the menu option and start the 2nd workout. I did that last night and in about 60 minutes I got a great, sweaty, 4 miles done in 60 minutes. She has many workouts, 4 Mile DVDs, that are done in about 50 minutes, but this is a great way to get started on the 4 Milers without the higher intensity that those offer.
The weight belt is soft and comfortable. I wear it on my hips and can hardly tell it's there. However at the end of the workout when you take it off, you certainly can tell you were wearing it! You feel the weight difference immediately. It's hard to believe that 2 lbs would have that much impact, but it does. I have 2 of these belts and am looking forward to trying the walks with both belts on. I may also add my soft hang weights to the belts; much cheaper than buying a 10 lbs weighted vest.
It's a great kit and the belt is a safe way to increase the weight in a workout without risking injury to the joints. The belt is also great to use with other workouts or with outdoor walking. It's really one of the most versitile "boosters" or workout equipment that I have ever owned or used.
Both walks are approx 28-30 minutes in length.
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