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(More customer reviews)I've had this video in my collection for a few years now and I love it, but it is painful, hence the love-hate relationship. My legs are usually burning after the first 20 minutes, and there are still another 25 minutes of hard riding left to go. Great anaerobic training, has definitely helped me with my overall fitness. Highly recommended.
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The third DVD in Coach Troy's Competition Series, this DVD helps build "explosive power" and Strength that allow you to respond to attacks, and beat the other guy/gal in that final sprint. These brutal intervals really make you suffer and when done at the right time in your training can take your cycling to the next level.
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