Average Reviews:
(More customer reviews)This is a great product for people who need to develop better balance but are not professional athletes. I use this product for physical therapy and it provides the action I need for my routine. The older model, from Fitter First, was a little slower board and more comfortable to use. This board if used consistently will give you a good workout and improve ankle, leg and core strength. Remember to pull your core muscles in. You can hurt your lower back if you are weak there. This board works best at the higher levels. Highly recommended.
Click Here to see more reviews about: Fitter Rocker Board Tri Level Design - 20" - Beginner
This beginner board is perfect for seniors or anyone new to balance training. Constructed of Baltic birch plywood and a urethane rocking base, the Rocker Board allows for one plane of instability and is adjustable to three different angles: 10, 12 and 15 degrees. It you are not fully confident with your balance this is a great board to start on. Lots of short exposures each day is the best way to increase your balance reaction and core stability. Remember always keep your head up and eyes looking up in front of you.
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