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(More customer reviews)This is another excellent tool for core training! My trainer uses this on me as well every other workout and while it took a bit to figure out the balancing part, it really works! Again, while it may seem like you aren't getting much out of it because it's more like trying to stay on a disc that's on water, it's working even though you don't know it. I have lost more weight using this and balance disc cushion than by aerobics and weight training combined in a shorter period of time. You will sweat like a dog and perhaps be frustrated. You'll have to get over that, but keep yourself on it and think of it as a game. It's a great tool in the buldge battle! I highly recommend this tool as a main stay in your workout regime.
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Features of the Thera-Band Rocker Board: Designed to facilitate balance and proprioceptive training, and automatic postural reactions. Allows for one plane of stability at a time. Constructed of black molded plastic with a specially designed tactile surface on the top, and an anti-skid surface on the bottom. Comes with an illustrated instruction guide with over 37 exercises. For use in ankle and knee injury prevention and strengthening, core strengthening and stability, and sensorimotor training. 300 lb. weight limit.
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